Stu Wenman 16093m row
16,093m
Meters
1:01:14.5
Time
1:54.1
Pace
1130
Calories
144
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 1421 |
| Drag Factor | 126 |
December 23, 2024 12:09:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.5 | 16,093m | 1:54.1 | 235 | 1109 | 22 | 144 |
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 23 | 132 |
| 11:27.5 | 6,000m | 1:54.5 | 233 | 1100 | 23 | 137 |
| 11:26.3 | 9,000m | 1:54.3 | 234 | 1104 | 23 | 144 |
| 11:22.5 | 12,000m | 1:53.7 | 238 | 1118 | 23 | 150 |
| 11:19.5 | 15,000m | 1:53.2 | 241 | 1129 | 23 | 153 |
| 4:04.4 | 16,093m | 1:51.8 | 250 | 1161 | 23 | 158 |
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Workout Graph
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10 miles @ r20
app.erg.zone