Stu Wenman 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
395
Calories
104
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 104 |
January 01, 2025 07:59:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 395 | 18 | 104 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 100 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 18 | 104 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 18 | 107 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 | 104 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 18 | 105 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 | 107 |
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30r20
app.erg.zone