Stu Wenman 16093m row
16,093
Meters
1:06:48.7
Time
2:04.5
Pace
1025
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1316 |
| Drag Factor | 115 |
January 02, 2025 07:56:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:48.7 | 16,093 | 2:04.5 | 181 | 923 | 20 | 123 |
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 20 | 116 |
| 12:27.4 | 6,000 | 2:04.5 | 181 | 923 | 20 | 120 |
| 12:25.4 | 9,000 | 2:04.2 | 183 | 928 | 20 | 126 |
| 12:26.3 | 12,000 | 2:04.3 | 182 | 925 | 20 | 125 |
| 12:29.1 | 15,000 | 2:04.8 | 180 | 918 | 20 | 129 |
| 4:32.0 | 16,093 | 2:04.4 | 182 | 925 | 20 | 128 |
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Workout Graph
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10 miles @ r20
app.erg.zone