Stu Wenman 18000m row
18,000
Meters
1:14:50.9
Time
2:04.7
Pace
1145
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 1477 |
| Drag Factor | 110 |
January 05, 2025 08:38:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:50.9 | 18,000 | 2:04.7 | 180 | 920 | 19 | 122 |
| 9:21.5 | 2,250 | 2:04.7 | 180 | 920 | 20 | 114 |
| 9:21.9 | 4,500 | 2:04.8 | 180 | 918 | 20 | 120 |
| 9:20.4 | 6,750 | 2:04.5 | 181 | 923 | 20 | 123 |
| 9:20.0 | 9,000 | 2:04.4 | 182 | 925 | 20 | 125 |
| 9:23.2 | 11,250 | 2:05.1 | 179 | 914 | 19 | 124 |
| 9:25.0 | 13,500 | 2:05.5 | 177 | 908 | 19 | 126 |
| 9:19.5 | 15,750 | 2:04.3 | 182 | 926 | 20 | 126 |
| 9:19.5 | 18,000 | 2:04.3 | 182 | 926 | 20 | 125 |
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18k
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