Stu Wenman 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 122 |
February 08, 2025 11:31:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 18 | 127 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | 126 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 130 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 127 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | 127 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 | 127 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | 126 |
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30 mins CD
app.erg.zone