Stu Wenman 5000m row
5,000
Meters
20:21.7
Time
2:02.1
Pace
324
Calories
122
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 123 |
February 11, 2025 06:59:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,000 | 2:02.1 | 192 | 960 | 21 | 122 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 18 | 108 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 20 | 117 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 22 | 123 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 24 | 134 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 22 | 131 |
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Workout Graph
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5k WU / CD
app.erg.zone