Stu Wenman 21097m row
21,097
Meters
1:22:36.2
Time
1:57.4
Pace
1432
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 1825 |
| Drag Factor | 123 |
February 16, 2025 08:50:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:36.2 | 21,097 | 1:57.4 | 216 | 1043 | 21 | 139 |
| 11:53.3 | 3,000 | 1:58.8 | 208 | 1016 | 21 | 129 |
| 11:45.4 | 6,000 | 1:57.5 | 215 | 1041 | 22 | 135 |
| 11:42.5 | 9,000 | 1:57.0 | 218 | 1050 | 22 | 138 |
| 11:41.6 | 12,000 | 1:56.9 | 219 | 1053 | 22 | 141 |
| 11:39.6 | 15,000 | 1:56.6 | 221 | 1059 | 22 | 144 |
| 11:41.0 | 18,000 | 1:56.8 | 219 | 1055 | 22 | 146 |
| 11:50.1 | 21,000 | 1:58.3 | 211 | 1026 | 22 | 144 |
| 0:22.7 | 21,097 | 1:57.0 | 218 | 1051 | 24 | 144 |
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Workout Graph
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HM @ R20
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