Stu Wenman v1000m/0:35r...10 row
10,000
Meters
36:32.1
Time
1:49.6
Pace
734
Calories
147
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 10,190 |
| Overall Time | 48:21.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 122 |
February 22, 2025 10:48:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:32.1 | 10,000 | 1:49.6 | 266 | 1214 | 25 | 147 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 26 | 128 | |
| r: 0:35 | 15 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 26 | 136 | |
| r: 0:52 | 15 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 26 | 144 | |
| r: 1:08 | 15 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 26 | 149 | |
| r: 1:09 | 20 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 26 | 152 | |
| r: 1:18 | 23 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 26 | 154 | |
| r: 1:28 | 27 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 26 | 152 | |
| r: 1:18 | 17 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 25 | 153 | |
| r: 1:28 | 22 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 25 | 155 | |
| r: 1:27 | 16 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 25 | 152 | |
| r: 1:06 | 20 | ||||||
| r190 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone