Stu Wenman v30:00/2:00r...3 row
15,335
Meters
1:00:00.0
Time
1:57.3
Pace
1047
Calories
137
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,580 |
| Overall Time | 1:04:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 119 |
February 25, 2025 07:36:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,335 | 1:57.3 | 216 | 1044 | 22 | 137 | |
| 30:00.0 | 7,379 | 2:01.9 | 193 | 963 | 20 | 127 | |
| r: 2:00 | 216 | ||||||
| 20:00.0 | 5,186 | 1:55.6 | 226 | 1077 | 24 | 144 | |
| r: 2:00 | 29 | ||||||
| 10:00.0 | 2,769 | 1:48.3 | 275 | 1247 | 28 | 158 | |
| r245 |
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