Stu Wenman 5:01 row
1,117
Meters
5:01.1
Time
2:14.7
Pace
65
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 118 |
February 25, 2025 07:46:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,117 | 2:14.7 | 143 | 791 | 16 | 118 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 17 | 117 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 17 | 119 |
| 5:01.1 | 224 | 2:16.3 | 138 | 774 | 16 | 119 |
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10 mins CD / WU
app.erg.zone