Stu Wenman 10000m row
10,000
Meters
45:22.1
Time
2:16.1
Pace
584
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 15 |
| Stroke Count | 705 |
| Drag Factor | 120 |
February 26, 2025 07:38:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.1 | 10,000 | 2:16.1 | 139 | 777 | 15 | 106 |
| 5:38.8 | 1,250 | 2:15.5 | 141 | 783 | 16 | 106 |
| 5:39.9 | 2,500 | 2:15.9 | 139 | 779 | 16 | 106 |
| 5:39.5 | 3,750 | 2:15.8 | 140 | 780 | 16 | 104 |
| 5:39.4 | 5,000 | 2:15.7 | 140 | 781 | 15 | 108 |
| 5:40.2 | 6,250 | 2:16.0 | 139 | 778 | 16 | 106 |
| 5:42.6 | 7,500 | 2:17.0 | 136 | 768 | 15 | 106 |
| 5:42.2 | 8,750 | 2:16.8 | 136 | 769 | 15 | 106 |
| 5:39.4 | 10,000 | 2:15.7 | 140 | 781 | 16 | 110 |
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10k
app.erg.zone