Stu Wenman 18000m row
18,000
Meters
1:10:45.8
Time
1:57.9
Pace
1217
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 1430 |
| Drag Factor | 132 |
March 01, 2025 07:58:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:45.8 | 18,000 | 1:57.9 | 213 | 1034 | 20 | 142 |
| 8:53.6 | 2,250 | 1:58.5 | 210 | 1022 | 20 | 128 |
| 8:52.7 | 4,500 | 1:58.3 | 211 | 1026 | 20 | 136 |
| 8:52.1 | 6,750 | 1:58.2 | 212 | 1028 | 20 | 139 |
| 8:51.5 | 9,000 | 1:58.1 | 212 | 1031 | 20 | 142 |
| 8:50.1 | 11,250 | 1:57.8 | 214 | 1036 | 20 | 146 |
| 8:49.0 | 13,500 | 1:57.5 | 215 | 1041 | 20 | 148 |
| 8:48.7 | 15,750 | 1:57.4 | 216 | 1042 | 20 | 152 |
| 8:48.1 | 18,000 | 1:57.3 | 217 | 1045 | 20 | 152 |
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18k
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