Stu Wenman 12000m row
12,000
Meters
49:38.8
Time
2:04.1
Pace
766
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 876 |
| Drag Factor | 131 |
March 03, 2025 07:48:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.8 | 12,000 | 2:04.1 | 183 | 929 | 17 | 125 |
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 18 | 116 |
| 6:14.1 | 3,000 | 2:04.7 | 180 | 921 | 17 | 123 |
| 6:12.1 | 4,500 | 2:04.0 | 183 | 931 | 18 | 123 |
| 6:12.4 | 6,000 | 2:04.1 | 183 | 929 | 17 | 125 |
| 6:11.9 | 7,500 | 2:03.9 | 184 | 932 | 18 | 127 |
| 6:10.9 | 9,000 | 2:03.6 | 185 | 937 | 18 | 128 |
| 6:11.0 | 10,500 | 2:03.6 | 185 | 936 | 18 | 131 |
| 6:11.2 | 12,000 | 2:03.7 | 185 | 935 | 18 | 131 |
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12k
app.erg.zone