Stu Wenman 20:00 row
5,324
Meters
20:00.0
Time
1:52.6
Pace
378
Calories
144
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 131 |
March 04, 2025 05:47:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,324 | 1:52.6 | 245 | 1141 | 24 | 144 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | 129 |
| 8:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 | 141 |
| 12:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 25 | 145 |
| 16:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | 150 |
| 20:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 25 | 156 |
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20 mins
app.erg.zone