Stu Wenman 20:00 row
5,026
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 128 |
March 07, 2025 07:05:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 22 | 128 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 19 | 116 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 21 | 125 |
| 12:00.0 | 996 | 2:00.4 | 200 | 988 | 23 | 127 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | 137 |
| 20:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | 137 |
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20 mins
app.erg.zone