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Stu Wenman 20x1:00/1:00r row

5,775

Meters

20:00.0

Time

1:43.8

Pace

446

Calories

149

Heart Rate

Rest Distance606
Rest Time19:00.0
Overall Distance6,381
Overall Time39:00.0
Average Watts312
Calories Per Hour1374
Stroke Rate23
Stroke Count476
Drag Factor127

March 07, 2025 07:48:57

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

TOC March '25 20 x 1 mins r1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,775 1:43.8 312 1374 23 149
1:00.0 284 1:45.6 297 1321 24 141
1:00.0 283 1:46.0 294 1311 23 144
1:00.0 287 1:44.5 306 1354 24 148
1:00.0 286 1:44.8 303 1343 24 147
1:00.0 287 1:44.5 306 1354 24 149
1:00.0 287 1:44.5 306 1354 24 151
1:00.0 287 1:44.5 306 1354 24 144
1:00.0 287 1:44.5 306 1354 24 150
1:00.0 287 1:44.5 306 1354 24 149
1:00.0 287 1:44.5 306 1354 23 150
1:00.0 287 1:44.5 306 1354 23 151
1:00.0 287 1:44.5 306 1354 23 148
1:00.0 288 1:44.1 310 1365 24 150
1:00.0 289 1:43.8 313 1376 24 152
1:00.0 292 1:42.7 323 1410 24 149
1:00.0 292 1:42.7 323 1410 24 153
1:00.0 293 1:42.3 326 1422 24 155
1:00.0 293 1:42.3 326 1422 24 154
1:00.0 293 1:42.3 326 1422 24 155
1:00.0 299 1:40.3 347 1492 24 156
r606

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