Stu Wenman 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
324
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 130 |
March 11, 2025 06:48:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 955 | 21 | 122 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 18 | 111 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 20 | 117 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 22 | 124 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 24 | 126 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 26 | 136 |
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5k WU / CD
app.erg.zone