Stu Wenman v1000m/1:08r...5 row
5,000
Meters
17:44.7
Time
1:46.4
Pace
382
Calories
151
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 5,104 |
| Overall Time | 25:22.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 129 |
March 11, 2025 07:17:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.7 | 5,000 | 1:46.4 | 290 | 1298 | 28 | 151 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 28 | 143 | |
| r: 1:08 | 22 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 29 | 148 | |
| r: 1:16 | 18 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 29 | 152 | |
| r: 1:26 | 20 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 29 | 154 | |
| r: 1:42 | 19 | ||||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 29 | 161 | |
| r: 2:06 | 25 | ||||||
| r104 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone