Stu Wenman 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
295
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 128 |
March 11, 2025 07:41:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 17 | 121 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 18 | 123 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 17 | 122 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 17 | 123 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 17 | 121 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 17 | 117 |
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5k WU / CD
app.erg.zone