Stu Wenman v2000m/r...12 row
24,000
Meters
1:35:59.8
Time
1:59.9
Pace
1591
Calories
135
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,066 |
| Overall Time | 1:38:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 2016 |
| Drag Factor | 130 |
March 16, 2025 08:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:59.8 | 24,000 | 1:59.9 | 203 | 997 | 20 | 135 | |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 20 | 123 | |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 985 | 20 | 130 | |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 20 | 135 | |
| r: 1:00 | 21 | ||||||
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 22 | 136 | |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 22 | 138 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 22 | 143 | |
| r: 1:00 | 25 | ||||||
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 20 | 136 | |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 20 | 134 | |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 20 | 136 | |
| r: 1:00 | 20 | ||||||
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 22 | 136 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 22 | 141 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 22 | 140 | |
| r66 |
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Workout Graph
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24k (broken up)
app.erg.zone