Peter Lindell v100m/0:30r...4 row
2,400
Meters
9:10.9
Time
1:54.7
Pace
167
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,525 |
| Overall Time | 10:40.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 204 |
March 30, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.9 | 2,400 | 1:54.7 | 232 | 1096 | 26 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 25 | |
| r: 0:30 | 45 | |||||
| 3:31.8 | 900 | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:30 | 39 | |||||
| 3:30.6 | 900 | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:30 | 41 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| r125 |
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Workout Graph
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