Peter Lindell v4:00/3:00r...5 row
3,545
Meters
13:00.0
Time
1:50.0
Pace
258
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,832 |
| Overall Time | 22:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 209 |
April 01, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,545 | 1:50.0 | 263 | 1204 | 28 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:00 | 83 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:30 | 68 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 76 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| r287 |
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Workout Graph
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