Peter Lindell 4x500m/2:30r row
2,000
Meters
7:17.8
Time
1:49.4
Pace
146
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 17:17.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 207 |
April 09, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1218 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| r331 |
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Workout Graph
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