Peter Lindell 4x100m/1:10r row
400
Meters
1:13.6
Time
1:32.0
Pace
36
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 805 |
| Overall Time | 5:53.6 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 37 |
| Stroke Count | 46 |
| Drag Factor | 202 |
July 07, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.6 | 400 | 1:32.0 | 449 | 1846 | 37 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| r405 |
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