Peter Lindell 3000m row
3,000
Meters
12:29.6
Time
2:04.9
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 202 |
August 04, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 21 |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 21 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 854 | 20 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 891 | 21 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 964 | 21 |
| 2:19.5 | 3,000 | 1:56.2 | 223 | 1066 | 22 |
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Workout Graph
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