Peter Lindell 8x500m/2:00r row
4,000
Meters
14:35.3
Time
1:49.4
Pace
292
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 30:35.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 194 |
September 22, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 4,000 | 1:49.4 | 267 | 1219 | 27 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | |
| r1,402 |
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Workout Graph
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