Peter Lindell 10x0:30/0:30r row
1,452
Meters
5:00.0
Time
1:43.3
Pace
111
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 197 |
October 28, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r577 |
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Workout Graph
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