Peter Lindell 3x4:00/3:00r row
3,121
Meters
12:00.0
Time
1:55.3
Pace
215
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 200 |
November 11, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1075 | 25 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 24 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 25 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 27 | |
| r543 |
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Workout Graph
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