Peter Lindell 3x4:00/3:00r row
3,094
Meters
12:00.0
Time
1:56.3
Pace
211
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 21:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 201 |
November 15, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,094 | 1:56.3 | 222 | 1064 | 24 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | |
| r390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.