Peter Lindell v7:00/2:00r...4 row
5,173
Meters
20:00.0
Time
1:55.9
Pace
355
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 26:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 197 |
November 30, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 25 | |
| 7:00.0 | 1,787 | 1:57.5 | 216 | 1042 | 24 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 117 | |||||
| 7:00.0 | 1,815 | 1:55.7 | 226 | 1077 | 26 | |
| r359 |
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Workout Graph
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