Peter Lindell v600m/2:00r...10 row
4,000
Meters
14:09.0
Time
1:46.1
Pace
304
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 32:09.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 208 |
January 25, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.0 | 4,000 | 1:46.1 | 293 | 1307 | 30 | |
| 2:09.9 | 600 | 1:48.2 | 276 | 1249 | 27 | |
| r: 2:00 | 164 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 213 | |||||
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 182 | |||||
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 31 | |
| r: 2:00 | 177 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 34 | |
| r: 2:00 | 91 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 35 | |
| r: 2:00 | 132 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 31 | |
| r: 2:00 | 197 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 30 | |
| r: 2:00 | 117 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| r: 2:00 | 119 | |||||
| 2:12.5 | 600 | 1:50.4 | 260 | 1194 | 29 | |
| r1,392 |
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Workout Graph
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