Peter Lindell 8x500m/1:00r row
4,000
Meters
15:35.5
Time
1:56.9
Pace
270
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 23:35.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 204 |
April 02, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.5 | 4,000 | 1:56.9 | 219 | 1053 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| r719 |
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Workout Graph
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