Peter Lindell v5:00/2:00r...5 row
4,280
Meters
17:00.0
Time
1:59.1
Pace
284
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 179 |
May 31, 2026 10:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,280 | 1:59.1 | 207 | 1002 | 26 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:00 | 162 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 1:00 | 81 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 25 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| r: 1:00 | 75 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 26 | |
| r371 |
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Workout Graph
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