Peter Lindell 4x0:30/1:00r row
617
Meters
2:00.0
Time
1:37.2
Pace
52
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 952 |
| Overall Time | 6:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 202 |
June 22, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 617 | 1:37.2 | 381 | 1560 | 35 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | |
| r335 |
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