Peter Lindell v0:20/0:30r...4 row
935
Meters
3:20.0
Time
1:46.9
Pace
71
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,161 |
| Overall Time | 5:20.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 200 |
August 14, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 935 | 1:46.9 | 286 | 1278 | 28 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 27 | |
| r: 0:30 | 70 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 27 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 28 | |
| r: 0:30 | 60 | |||||
| 1:20.0 | 367 | 1:48.9 | 270 | 1215 | 29 | |
| r: 0:30 | 43 | |||||
| r226 |
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