Peter Lindell 10x3:00/1:00r row
7,279
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 197 |
August 19, 2026 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279 | 2:03.6 | 185 | 930 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 20 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 21 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 20 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 20 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 20 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 20 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 20 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 20 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 21 | |
| r881 |
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Workout Graph
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