Peter Lindell 4x3:00/1:00r row
3,048
Meters
12:00.0
Time
1:58.1
Pace
203
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 16:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 197 |
August 22, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1015 | 23 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 21 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 23 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 23 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 26 | |
| r354 |
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Workout Graph
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