Peter Lindell 4x1:00/1:00r row
1,103
Meters
4:00.0
Time
1:48.7
Pace
80
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,450 |
| Overall Time | 8:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 141 |
August 22, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1200 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| r347 |
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Workout Graph
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