Peter Lindell 3x0:20/1:00r row
319
Meters
1:00.0
Time
1:34.0
Pace
27
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 578 |
| Overall Time | 4:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 199 |
October 17, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 319 | 1:34.0 | 421 | 1620 | 34 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | |
| r259 |
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Workout Graph
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