Peter Lindell 6x500m/1:20r row
3,000
Meters
11:05.6
Time
1:50.9
Pace
216
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 19:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 209 |
May 24, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 3,000 | 1:50.9 | 256 | 1168 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 31 | |
| r1,221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.