Peter Lindell v1:40/0:20r...9 row
4,002m
Meters
15:00.0
Time
1:52.4
Pace
282
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,868m |
| Overall Time | 19:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 202 |
May 31, 2019 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,002m | 1:52.4 | 246 | 1147 | 29 | |
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:20 | 69m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 28 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 29 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 388m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 28 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 30 | |
| r: 0:20 | 35m | |||||
| r866m |
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Workout Graph
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