Peter Lindell v1:40/0:20r...9 row
4,046m
Meters
15:00.0
Time
1:51.2
Pace
287
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,028m |
| Overall Time | 19:40.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 212 |
June 03, 2019 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 28 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:20 | 71m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 74m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 72m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 29 | |
| r: 2:00 | 445m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 28 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 62m | |||||
| r982m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.