Peter Lindell v1:40/0:20r...9 row
3,938m
Meters
15:00.0
Time
1:54.2
Pace
311
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,799m |
| Overall Time | 19:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
June 05, 2019 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,938m | 1:54.2 | 235 | 1107 | 28 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 29 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 29 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 29 | |
| r: 2:00 | 380m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 28 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 27 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 28 | |
| r: 0:20 | 36m | |||||
| r861m |
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Workout Graph
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