Peter Lindell v1:40/0:20r...9 row
3,990m
Meters
15:00.0
Time
1:52.7
Pace
315
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,835m |
| Overall Time | 19:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
June 09, 2019 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 30 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 29 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 30 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 31 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 377m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 30 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 31 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 30 | |
| r: 0:20 | 30m | |||||
| r845m |
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Workout Graph
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