Peter Lindell v1:40/0:20r...9 row
4,025m
Meters
15:00.0
Time
1:51.8
Pace
324
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,894m |
| Overall Time | 19:40.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
June 10, 2019 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,025m | 1:51.8 | 250 | 1161 | 30 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 30 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 31 | |
| r: 2:00 | 391m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 29 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:20 | 28m | |||||
| r869m |
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Workout Graph
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