Peter Lindell v1:40/0:20r...9 row
4,084m
Meters
15:00.0
Time
1:50.1
Pace
296
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,054m |
| Overall Time | 19:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 209 |
June 12, 2019 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,084m | 1:50.1 | 262 | 1200 | 29 | |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 28 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 69m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 442m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 30 | |
| r: 0:20 | 56m | |||||
| r970m |
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Workout Graph
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