Peter Lindell 4x0:30/0:30r row
603m
Meters
2:00.0
Time
1:39.5
Pace
54
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 902m |
| Overall Time | 4:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
August 15, 2019 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 32 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| r299m |
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Workout Graph
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