Peter Lindell 4000m row
4,000
Meters
15:39.5
Time
1:57.4
Pace
269
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
August 21, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.5 | 4,000 | 1:57.4 | 216 | 1030 | 269 | 28 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 27 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 27 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 27 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 27 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1161 | 36 | 30 |
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Workout Graph
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