Peter Lindell 4000m row
4,000m
Meters
15:39.5
Time
1:57.4
Pace
269
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
August 21, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 28 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 27 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 27 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 27 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 29 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 29 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 29 |
| 1:51.6 | 4,000m | 1:51.6 | 252 | 1166 | 30 |
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