Peter Lindell 4x0:30/0:30r row
563m
Meters
2:00.0
Time
1:46.5
Pace
41
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 949m |
| Overall Time | 4:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 205 |
December 11, 2019 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r386m |
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