Peter Lindell 7x0:20/0:20r row
586m
Meters
2:20.0
Time
1:59.4
Pace
53
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,039m |
| Overall Time | 4:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 196 |
December 12, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 586m | 1:59.4 | 205 | 1006 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0 | ||||||
| r453m |
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Workout Graph
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